A healthy daily vitamin intake can do wonders for your wellness. For instance, Vitamin C helps to improve immune system strength against colds and other common viruses. Vitamin C, Vitamin A and several other vitamins found in brightly-colored fruits and vegetables serve as antioxidants — substances that seek out and destroy free radicals in the body that contribute to premature aging, heart disease, cancer and other serious illnesses.
Many of the same substances that improve immune system function also play a role in improving metabolism. Antioxidants help make more energy readily available to the body while keeping your appetite in check — two major pluses for people who need to lose weight. Their beneficial effects on the cardiovascular system can also help lower blood pressure and arterial plaque buildup. The “Bs” are important players in maintaining or improving metabolism as well. Vitamin B6 helps metabolize proteins and aids in learning development, while Vitamin B12 helps to synthesize DNA, build red blood cells and prevent serious ailments such as pernicious anemia.
Vitamin intake even affects your body’s ability to use other nutrients. For example, no matter how much calcium you may consume, either through your diet or through supplements, your body cannot make good use of this essential mineral without the presence of Vitamin D. The human body manufactures its own Vitamin D with the aid of sun exposure; people who do not get much sun should take Vitamin D supplements to ensure proper absorption.
