Migraine headaches are debilitating and can cause a significant interference in your ability to perform day-to-day activities. Although the exact cause of migraines is unknown, there are several known triggers for headache pain. Some of them include:
• Stress – If you experience a lot of stress, your muscles — particularly those in your shoulders and neck — may become tense. Stress is a known migraine trigger.
• Environmental Triggers – Certain environmental factors may lead to recurring migraine headaches. Many people suffer from headache pain as the seasons change, when temperatures are more unpredictable.
• Foods – The foods you eat could cause migraine headaches. Examples of known migraine trigger foods include those that contain MSG, caffeine and aspartame.
• Sleep Habits – Sometimes, a migraine can occur if you have had too little sleep, or if you have suddenly changed your sleep habits. Keeping a regular bedtime, as well as avoiding too much sensory stimuli before bed may help.
• Medications – Occasionally, a migraine may be the side effect of a medication. If the headaches become recurring and you suspect they are related to a medication you are taking, talk with your doctor about alternatives to your current prescription.
Chiropractic Solutions for Pain Management and Relief
Here at Premier Family Chiropractic, we believe that while there is no cure for recurring migraine headaches, chiropractic and other natural therapies can provide solutions for managing the frequency and even intensity of migraine pain. At our office, we use a combination of musculoskeletal adjustments, massage therapy and wellness counseling to provide fast and effective relief.
We start by analyzing your diet, habits and environment for common migraine triggers. Our Brentwood chiropractor may recommend regular spinal and neck adjustments, as well as eliminating processed foods and caffeinated beverages from your diet. If you continue to have the headaches, we may recommend undergoing regular massage to help loosen stiffened neck and back muscles, as well as relax the body. Not only are these treatment methods effective for preventing migraine headaches, but they also help improve overall wellness and health.
Have you ever suffered from recurring migraine headaches? If so, how have you managed them?
