Have one too many holiday cookies done a number to your waist line? Make 2014 the year that you finally lose that extra weight and keep the pounds off permanently, thanks to nutritional counseling.
Our Brentwood Chiropractor Shares 3 Tips to Lose Weight
Many of our patients have tried to lose weight before but have struggled to keep the weight off once they did lose a few pounds. Other patients have shed a few pounds only to find that they’ve gained the weight back, and then some. If you’re facing a similar problem, our weight loss team at Premier Family Chiropractic is here to help. We understand just how frustrating yo-yo dieting can be, which is why we create custom diet programs for our patients. With the help of this program, you can safely lose weight each week and not worry about the pounds coming back on.
Ready to kick-off 2014 with a healthier weight and lifestyle? Follow these tips to get started:
#1: Get help from the experts. Weight loss isn’t easy, especially given all the conflicting information floating around the Internet today. Our nutritional counseling services will help you sort out fact from hype, and create a custom eating plan to turn your body into a fat burning machine.
#2: Say goodbye to processed foods.
Processed foods are packed with added sugars, sodium, artificial coloring and preservatives. Even many so-called low-fat diet foods are anything but healthy. Fill your diet with whole foods, including vegetables, fruits and lean protein. The combination of protein and fiber will keep you feeling full longer and help fight food cravings.
#3: Cut out sugar.
Sugar is no sweet treat; it’s linked to diabetes and may even increase the risk for chronic diseases like cancer. Cut back on sugar by eliminating sodas, sugary breakfast cereals, instant oatmeal, and other processes foods that are packed with added corn syrup. Your body doesn’t need the calories.
Overhauling your diet isn’t easy, but it’s essential to successfully losing weight. Tell us — how many pounds would you like to drop this year?
